CBT & EMDR Therapist | Online Therapy Across the UK
I am a CBT and EMDR therapist offering online therapy across the UK. I work with adults experiencing a range of emotional and physical health difficulties, including anxiety, depression, trauma, chronic pain, and long-term health conditions.
Many clients come to therapy feeling overwhelmed, stuck in patterns of worry or avoidance, or struggling to manage the impact of stress on daily life.
My approach is structured, collaborative, and evidence-based. I aim to help you understand what is maintaining your difficulties and work with you to create meaningful and practical change.
CBT helps you understand how thoughts, emotions, physical sensations, and behaviours interact. Together, we identify unhelpful patterns and work towards changing cycles such as worry, avoidance, and self-criticism.
EMDR is used where appropriate to help process distressing or traumatic experiences that may still be affecting how you feel in the present. It can reduce the emotional intensity linked to past events.
Alongside therapy, I offer coaching for leadership, confidence, stress management, and decision-making. This focuses on personal and professional development where appropriate.
I have over 20 years’ experience across health and mental health settings, including pain research, charity work supporting chronic health conditions, the Merchant Navy delivering health interventions, and mental health services since 2015.
I am trained in CBT and EMDR and work in an evidence-based, structured, and collaborative way.
How sessions work:
Sessions are:
50 minutes in duration
Delivered online via a secure video platform
Structured but collaborative
Focused on practical change and understanding patterns
At the beginning of therapy, we will spend time understanding your difficulties and agreeing on a shared focus for the work.
Who I work witH
Individuals over the age of 18
Living with ongoing anxiety or worry
Struggling with the emotional impact of physical health conditions
Feeling stuck in cycles of overthinking or avoidance
Coping externally, but feeling overwhelmed internally
Therapy can help you create more clarity, stability, and confidence in how you respond to these experiences.
Getting started
If you’re considering therapy, you’re very welcome to book a free 15-minute consultation.
This gives you a chance to ask questions and see whether working together feels like a good fit.
WHAT IS CBT, AND HOW CAN IT HELP?
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Skills Development: The therapy focuses on developing practical skills to manage and cope with challenges, promoting long-term self-help and resilience.
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Evidence-Based: CBT is supported by extensive research and evidence showing its effectiveness in treating conditions like anxiety, depression, and stress.
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Focus on Thoughts and Behaviours: CBT helps individuals identify and challenge negative thought patterns and behaviours that contribute to emotional distress.
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Short-Term Therapy: Typically, CBT is a relatively short-term therapy, often lasting a few months, depending on the individual’s needs and goals.
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Structured and Goal-Oriented: It involves a structured approach with specific goals and strategies to improve mental health and address particular issues.
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Active Participation: It requires active participation from the client, including completing assignments, practicing new skills, and applying strategies in daily life.
* FAQs *
1. What is Cognitive BEHAVIOURAL Therapy (CBT)?
CBT is a goal-oriented, structured therapy that helps individuals identify and change negative thought patterns and behaviours. It focuses on practical strategies to improve mental well-being by addressing how thought, emotions, and behaviours are interconnected.
2. How does CBT help with mental health issues?
CBT helps individuals manage conditions like anxiety, depression and stress by teaching them to recognise and challenge unhelpful thought patterns, develop coping skills, and reframe negative thinking to improve emotional responses.
3. Is CBT suitable for everyone?
CBT is effective for many people and can be tailored to suit individual needs. While it works well for a variety of conditions, it may not be appropriate for everyone. It’s important to consult with a trained mental health professional to determine if CBT is the right approach for your specific situation.
4. How can leadership coaching help improve my performance?
Leadership coaching helps individuals build self-awareness, enhance decision making skills, improve communication and develop emotional intelligence. With targeted strategies and feedback, it empowers leaders to navigate challenges and inspire their teams effectively.
5. What is the difference between mentoring and coaching?
Mentoring typically focuses on guidance and advice from someone with more experience, offering long-term support in both professional and personal growth. Coaching, on the other hand, is more goal-driven, helping individuals focus on achieving specific objectives, often in a shorter timeframe.
6. How does a mentor support my professional growth?
A mentor provides insight, advice, and encouragement based on their experience. They can help you navigate career challenges, identify strengths, and set long-term goals, ultimately fostering personal and professional development.