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AFTER THERAPY WITH ME YOU MOST WILL FEEL more confident and clearheaded with AN increased SENSE OF SELF, AND A PLAN

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CBT can help you feel more in control, confident, and resilient by challenging

negative thoughts and promoting healthier ways of thinking.

Package 4 Package 4
Package 4
£130.00

One-to-One Therapy (CBT & EMDR)

I offer individual therapy sessions tailored to your needs. This may include CBT, EMDR, or an integrative approach, depending on what is most helpful for you.

  • £130 per 60-minute session

Block bookings can support continuity and commitment to the therapeutic process, but there is no requirement to commit upfront. We will regularly review progress together.

Therapy may support difficulties such as anxiety, depression, trauma, chronic pain, long-term health conditions, low self-esteem, and the emotional impact of life experiences

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Package 3
£2,500.00

Leadership Skills and Strategies

I offer leadership coaching and development for individuals seeking to enhance their effectiveness, resilience, and wellbeing in professional roles. This work draws on psychological theory, evidence-based practice, and real-world experience.

  • £2,500 for a 10-session package

Leadership work is tailored to the individual or organisation and may include strategy, reflective practice, and wellbeing-focused interventions.

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Package 2
£200.00

Life Coaching (CBT-Informed)

Life coaching is a more structured, goal-focused approach designed to support change, clarity, and forward movement. Sessions draw on CBT principles to help you challenge unhelpful patterns, build confidence, and develop practical strategies for personal or professional growth.

  • £200 per 60-minute session

Life coaching is suitable for those who are not seeking therapy, but want focused support around goals, transitions, confidence, or decision-making.

Package 1 Package 1
Package 1
£1,200.00

One-to-One Therapy (CBT & EMDR)

I offer individual therapy sessions tailored to your needs. This may include CBT, EMDR, or an integrative approach, depending on what is most helpful for you.

  • £130 per 60-minute session

  • Block booking: £120 per session when booking 10 sessions in advance

Block bookings can support continuity and commitment to the therapeutic process, but there is no requirement to commit upfront. We will regularly review progress together.

Therapy may support difficulties such as anxiety, depression, trauma, chronic pain, long-term health conditions, low self-esteem, and the emotional impact of life experiences

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.