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Life Coaching (CBT-Informed)
Life coaching is a more structured, goal-focused approach designed to support change, clarity, and forward movement. Sessions draw on CBT principles to help you challenge unhelpful patterns, build confidence, and develop practical strategies for personal or professional growth.
£200 per 60-minute session
Life coaching is suitable for those who are not seeking therapy, but want focused support around goals, transitions, confidence, or decision-making.
Life Coaching (CBT-Informed)
Life coaching is a more structured, goal-focused approach designed to support change, clarity, and forward movement. Sessions draw on CBT principles to help you challenge unhelpful patterns, build confidence, and develop practical strategies for personal or professional growth.
£200 per 60-minute session
Life coaching is suitable for those who are not seeking therapy, but want focused support around goals, transitions, confidence, or decision-making.