You already have all the tools within you. CBT helps you break free from negative thinking, build resilience and find practical strategies to navigate daily obstacles.

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Therapy options

Interventions for:

  • Depression

  • General Anxiety Disorder

  • Low Self Esteem

  • Social/performance Anxiety

  • Obsessive Compulsive Disorder

  • Post Traumatic Disorder

  • Trauma

  • Body Dysmorphia Disorder

  • Trichilemmoma (hair pulling)

  • Pain management

CBT THERAPY SESSIONS

One-to-one hourly video call sessions across a series of weeks, dependent on the course length you need.

6-Week Group Workshop Series using CBT techniques for:

  • Overcoming Depression

  • Overcoming Anxiety

  • Overcoming Low Self-Esteem

Workshop SESSIONS

Covering worry management and depression. A safe place to check-in, share, and be on the journey with others.

PACkAGE 1

Providing support for Depression or Anxiety, Anxiety related disorders , Living with long Term Conditions

Costs £1800 for 10 sessions

PACKAGE 2

Leadership skills and strategies

Costs £2500 for 10 sessions

PACKAGE 3

Life coaching using CBT techniques

Costs £2500 for 10 Sessions

PACkAGE 4

Call me

£200 for 1 hour session to provide practical, solution-focused support for immediate challenges.

PACkAGE 5

Online Group therapy - 6-week course on Management of conditions such as:

  • Depression

  • General Anxiety Disorder

  • Low Self Esteem

  • Costs £750 per course

'“Anyone with physical or mental pain needs a pathway to recovery – a helping hand out of that dark place. My job is to help people see a different way.”

GEORGIE ROBINSON