You already have all the tools within you. CBT helps you break free from negative thinking, build resilience and find practical strategies to navigate daily obstacles.

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Therapy options

Interventions for:

  • Depression

  • General Anxiety Disorder

  • Low Self Esteem

  • Social/performance Anxiety

  • Obsessive Compulsive Disorder

  • Post Traumatic Disorder

  • Trauma

  • Body Dysmorphia Disorder

  • Trichilemmoma (hair pulling)

  • Pain management

Make it

CBT THERAPY SESSIONS

One-to-one hourly video call sessions across a series of weeks, dependent on the course length you need.

Therapy Options.

PACkAGE 1

One-to-One Therapy (CBT & EMDR)

I offer individual therapy sessions tailored to your needs. This may include CBT, EMDR, or an integrative approach, depending on what is most helpful for you.

  • £130 per 60-minute session

  • Block booking: £120 per session when booking 10 sessions in advance

Block bookings can support continuity and commitment to the therapeutic process, but there is no requirement to commit upfront. We will regularly review progress together.

Therapy may support difficulties such as anxiety, depression, trauma, chronic pain, long-term health conditions, low self-esteem, and the emotional impact of life experiences.

PACKAGE 2

Leadership Skills and Strategies

I offer leadership coaching and development for individuals seeking to enhance their effectiveness, resilience, and wellbeing in professional roles. This work draws on psychological theory, evidence-based practice, and real-world experience.

  • £2,500 for a 10-session package

Leadership work is tailored to the individual or organisation and may include strategy, reflective practice, and wellbeing-focused interventions

PACKAGE 3

Life Coaching (CBT-Informed)

Life coaching is a more structured, goal-focused approach designed to support change, clarity, and forward movement. Sessions draw on CBT principles to help you challenge unhelpful patterns, build confidence, and develop practical strategies for personal or professional growth.

  • £200 per 60-minute session

Life coaching is suitable for those who are not seeking therapy, but want focused support around goals, transitions, confidence, or decision-making.

'“Anyone with physical or mental pain needs a pathway to recovery – a helping hand out of that dark place. My job is to help people see a different way.”

GEORGIE ROBINSON